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HIIT The Barre (LIVE-45)- November 1 2021

PLIÉ & PULSE CHALLENGE • 01-Nov-2021

Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate

Up Next in PLIÉ & PULSE CHALLENGE

  • 20 Minute Healthy Hips- Part 1, Stret...
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    20 Minute Healthy Hips- Part 1, Stret...

    20 Minute Healthy Hips- Part 1, Stret...

    Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
    Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c

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