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Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate
Up Next in PLIÉ & PULSE CHALLENGE
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20 Minute Healthy Hips- Part 1, Stret...
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c
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