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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

HIIT The Barre (LIVE-45)- November 1 2021

PLIÉ & PULSE CHALLENGE

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    Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
    Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c

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