Watch this video and more on The Move to Feel Membership
Ballet vibes y'all!
Equipment: Chair, Weights, Band, Squishy Ball
wooo the burn was real for this one! Arms still shaking as I type this lol
Equipment: Weights & Band
Sliders, Weights, Band OH MY
Full Body Burn Y'all
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.