MOVE WITH INTENTION CHALLENGE
This challenge is included as part of your membership and will run from September 5th-30th
This will be a BINGO-style challenge with chances to win 1 of 4 fun prizes!
Complete a bingo-line = The Low Tides Candles
Complete two lines= $50 Flirty Pineapple Prize Pack
Complete an X = $50 Spraii Tan gift card
Complete a full card = 6 Months Free Move to Feel membership + $50 Lululemon gift card
HIIT The Barre (Live- 30)- September 26 2022
EXPRESS HIIT! WE love to see it
Equipment: Weights, Band, Chair
20 Minute Cardio Dance Party
Learn Tik Tok dances, shake it out and just let loose!
Barre Booty (Live-30) - September 24 2022
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
HIIT The Barre (Live-45)- September 12 2022
Equipment: Sliders, Weights, Band
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
5 Minute Low Body Stretch
A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed!
Move with Intention Challenge Bingo Card
Introducing our September 2022 challenge.... Move with Intention
My intention with this challenge (see what I did there) is to guide you towards a healthier, balanced lifestyle, where you can make fitness a priority while having fun. I'm also putting you in the driver's seat, where you will be r...
6 Minute Upper Body Stretch
Release that upper body tension with this quickie!
No equipment needed
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
30 Minute Express HIIT The Barre- 2 Year Anniversary Celly- August 29th 2022
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
BACK2BARRE Day 13: Intermediate Barre [LIVE-45]
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Barre Booty (LIVE-45)- March 18th 2021 Rock n' Roll
Equipment: Sliders & Band
1 year Anniversary - HIIT THE BARRE [LIVE-45]- August 30th 2021
HAPPY 1 YEAR TO US!
Equipment: Band and Wight Weights