This challenge is included as part of your membership and will run from September 5th-30th
This will be a BINGO-style challenge with chances to win 1 of 4 fun prizes!
Complete a bingo-line = The Low Tides Candles
Complete two lines= $50 Flirty Pineapple Prize Pack
Complete an X = $50 Spraii Tan gift card
Complete a full card = 6 Months Free Move to Feel membership + $50 Lululemon gift card
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights
VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d
A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed!
Introducing our September 2022 challenge.... Move with Intention
My intention with this challenge (see what I did there) is to guide you towards a healthier, balanced lifestyle, where you can make fitness a priority while having fun. I'm also putting you in the driver's seat, where you will be r...
Release that upper body tension with this quickie!
No equipment needed
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f
Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA
HAPPY 1 YEAR TO US!
Equipment: Band and Wight Weights