MOVE WITH INTENTION CHALLENGE
This challenge is included as part of your membership and will run from September 5th-30th
This will be a BINGO-style challenge with chances to win 1 of 4 fun prizes!
Complete a bingo-line = The Low Tides Candles
Complete two lines= $50 Flirty Pineapple Prize Pack
Complete an X = $50 Spraii Tan gift card
Complete a full card = 6 Months Free Move to Feel membership + $50 Lululemon gift card
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HIIT The Barre (Live- 30)- September 26 2022
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05 -
20 Minute Cardio Dance Party
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c -
Barre Booty (Live-30) - September 24 2022
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376 -
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights -
HIIT The Barre (Live-45)- September 12 2022
VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate -
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d -
5 Minute Low Body Stretch
A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed! -
Move with Intention Challenge Bingo Card
267 KB
Introducing our September 2022 challenge.... Move with Intention
My intention with this challenge (see what I did there) is to guide you towards a healthier, balanced lifestyle, where you can make fitness a priority while having fun. I'm also putting you in the driver's seat, where you will be r...
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6 Minute Upper Body Stretch
Release that upper body tension with this quickie!
No equipment needed -
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6 -
30 Minute Express HIIT The Barre- 2 Year Anniversary Celly- August 29th 2022
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced -
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate -
BACK2BARRE Day 13: Intermediate Barre [LIVE-45]
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this! -
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f -
Barre Booty (LIVE-45)- March 18th 2021 Rock n' Roll
Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA -
1 year Anniversary - HIIT THE BARRE [LIVE-45]- August 30th 2021
HAPPY 1 YEAR TO US!
Equipment: Band and Wight Weights
![BACK2BARRE Day 13: Intermediate Barre [LIVE-45]](https://vhx.imgix.net/sarabuckinghammovement/assets/1727317e-8006-4881-a17b-d887d3ac9dc5-b549f545.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![1 year Anniversary - HIIT THE BARRE [LIVE-45]- August 30th 2021](https://vhx.imgix.net/sarabuckinghammovement/assets/be66c9de-ccd6-4339-8678-3e0f3bdc721b-dda56bae.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)