Watch this video and more on The Move to Feel Membership
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed!
Release that upper body tension with this quickie!
No equipment needed