Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this!
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f
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