20 Minute Cardio Dance Party
MOVE WITH INTENTION CHALLENGE • 28-Sep-2022
Learn Tik Tok dances, shake it out and just let loose!
Up Next in MOVE WITH INTENTION CHALLENGE
Barre Booty (Live-30) - September 24 ...
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Barre Strength (Live-40)- September 1...
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
HIIT The Barre (Live-45)- September 1...
Equipment: Sliders, Weights, Band