Release that upper body tension with this quickie!
No equipment needed
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate
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