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Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d
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Up Next in MOVE WITH INTENTION CHALLENGE
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5 Minute Low Body Stretch
A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed! -
6 Minute Upper Body Stretch
Release that upper body tension with this quickie!
No equipment needed -
30 Minute Express Barre Strength- Nic...
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
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