A quick stretch for the legs, hips and glutes! Honestly, this is perfect for everyday!
no equipment needed!
Release that upper body tension with this quickie!
No equipment needed
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
3 Comments