7 Days of Core- Day 5: All About Abs (Beyonce)
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
20 Minute Madonna Arm Blast
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
HIIT The Barre Express- 80's vs. 90's
80's vs. 90's- the best vibes
Equipment: Light Weights
20 Minute Black Eyed Peas Core x Cardio
No Equipment Needed, Sweat & Burn Expected
Black Eyed Peas
Pitbull x Daddy Yankee HIIT The Barre (Live-45) - August 8th 2022
latin vibes tn
Equipment: Sliders, Band, Light Weights
27 Minute Harry Styles Arms & Abs
Upper body bb!
Equipment: Light Weights
Playlist: Harry Styles
Dua Lipa Barre Booty (Live-30)- August 4th 2022
Equipment: Booty Band
Week 1: Grounded Mat Class- Taylor Swift
Grounded, ooey- gooey feel good movement- the BEST,
Equipment: None, or optional ankle weights/bala
JLO 25 Minute Arms & Abs
Arms & abs ft. 5 lb weights for an extra spicy challenge!
PITBULL Express HIIT The Barre
Quick and Spicy!
Equipment: Light Weighs & Band
Enjoy seeing me struggle- it's all the realness today xx
ABBA- 12 Minute Quickie Barre Arms
Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!
Lady Gaga- 30 Minute Express Barre Strength
Quick and Spicy
Equipment: Band and Weights
15 Minute Quickie Oblique Obliterator 2.0
Let's target those obliques!
Equipment: optional medium weight
Sean Paul- 17 Minute Quickie Chest & Back
Equipment: Challenging Dumbbells!
Britney x Xtina - 30 Minute Express HIIT the Barre
30 Mins, Dripping in Sweat!
Equipment: Light Weights or Bala Bangles
Barre Booty Halftime Show Playlist (LIVE-30)- February 18th 2021
Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
Shawn Mendes- 10 Minute Quickie Abs
No equipment core burn coming at cha!
LOVE DAY Sweat Sesh with Sara & Michael (45 Min Live HIIT The Barre)
Join Michael & I in a fun partner workout <3
Equipment: Weights & Band
One Direction- Express Barre Strength (LIVE-30)- January 20th 2022
No equipment, hype throwback songs to my boy band obsession!!!!