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Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist
Up Next in THEMED PLAYLISTS
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30 Minute Express Barre Strength- Tay...
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d -
30 Minute Express Barre Strength- Nic...
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
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