Up Next in THEMED PLAYLISTS

• 

  30:16

  Dua Lipa Barre Booty (Live-30)- Augus...

  Dua Lipa Barre Booty (Live-30)- Augus...

  Equipment: Booty Band
  Level: intermediate
  Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862

• 

  27:51

  Week 1: Grounded Mat Class- Taylor Swift

  Week 1: Grounded Mat Class- Taylor Swift

  Grounded, ooey- gooey feel good movement- the BEST,
  Level: Beginner
  Equipment: None, or optional ankle weights/bala
  Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

• 

  25:51

  JLO 25 Minute Arms & Abs

  JLO 25 Minute Arms & Abs

  Arms & abs ft. 5 lb weights for an extra spicy challenge!
  ENJOY!