Watch this video and more on The Move to Feel Membership
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)