Watch this video and more on The Move to Feel Membership
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band