Quick and Spicy
Equipment: Band and Weights
Let's target those obliques!
Equipment: optional medium weight
Equipment: Challenging Dumbbells!
30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles
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