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SWEATY & FEELING GOOD
Equipment: Light Weights, Band, Sliders
Up Next in June Movement Challenge: CORE x CARDIO
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Core Flow 1.0- June 17th 2022
Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist. -
Core x Strength 2.0- June 21 2022
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx -
Bonus: Week 1 Stretch
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331
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