Up Next in June Movement Challenge: CORE x CARDIO

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  30:40

  Core Flow 1.0- June 17th 2022

  Core Flow 1.0- June 17th 2022

  Love this class to focus on core stability & strength!
  No equipment and good vibes,
  This week we have a Harry Styles playlist.

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  29:43

  Core x Strength 2.0- June 21 2022

  Core x Strength 2.0- June 21 2022

  Missy Elliot Playlist to get us THROUGH!
  Equipment: Med-Heavy Band and 5lb+ Weights
  Do you notice the progressions from last week?
  Don't forget to comment with how it went xx

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  10:34

  Bonus: Week 1 Stretch

  Bonus: Week 1 Stretch

  10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
  Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331