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Bonus: Week 1 Stretch
June Movement Challenge: CORE x CARDIO • 17-Jun-2022
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331
Up Next in June Movement Challenge: CORE x CARDIO
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SWEATY OMG
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Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below! -
Core x Strength 3.0- June 28 2022
Week 3 BB's! This one is the biggest challenge yet
Equipment: Challenging Weights & Heavy Band
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