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Core x Strength 2.0- June 21 2022
June Movement Challenge: CORE x CARDIO • 21-Jun-2022
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx
Up Next in June Movement Challenge: CORE x CARDIO
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Bonus: Week 1 Stretch
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331 -
Barre x Cardio 2.0- June 23rd 2022
SWEATY OMG
Band, Weights, Sliders -
FRIDAY Week 2: 30 Minute Grounded Cor...
Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below!
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