Watch this video and more on The Move to Feel Membership
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Band, Weights, Sliders
Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below!