Watch this video and more on The Move to Feel Membership
Core Work Meet Strength Training! HELLO
Equipment: Band & Dumbbell Options (3-10lbs)
Playlist: Beyonce https://open.spotify.com/playlist/5uTrpl6HDr06R86PltGzIA?si=02be22654af347e0
SWEATY & FEELING GOOD
Equipment: Light Weights, Band, Sliders
Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist.
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx