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Core x Strength 1.0- June 14 2022
June Movement Challenge: CORE x CARDIO • 14-Jun-2022
Core Work Meet Strength Training! HELLO
Equipment: Band & Dumbbell Options (3-10lbs)
Playlist: Beyonce https://open.spotify.com/playlist/5uTrpl6HDr06R86PltGzIA?si=02be22654af347e0
Up Next in June Movement Challenge: CORE x CARDIO
Barre x Cardio 1.0 - June 16th 2022
SWEATY & FEELING GOOD
Equipment: Light Weights, Band, Sliders
Core Flow 1.0- June 17th 2022
Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist.
Core x Strength 2.0- June 21 2022
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx