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Core Flow 1.0- June 17th 2022
June Movement Challenge: CORE x CARDIO • 17-Jun-2022
Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist.
Up Next in June Movement Challenge: CORE x CARDIO
Core x Strength 2.0- June 21 2022
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx
Bonus: Week 1 Stretch
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Barre x Cardio 2.0- June 23rd 2022
Band, Weights, Sliders