Watch Core Flow 1.0- June 17th 2022
Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist.
Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx
10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Band, Weights, Sliders