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Watch Core Flow 1.0- June 17th 2022

Watch Core Flow 1.0- June 17th 2022

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Core Flow 1.0- June 17th 2022

June Movement Challenge: CORE x CARDIO

Up Next in June Movement Challenge: CORE x CARDIO

  • Core x Strength 2.0- June 21 2022

    Missy Elliot Playlist to get us THROUGH!
    Equipment: Med-Heavy Band and 5lb+ Weights
    Do you notice the progressions from last week?
    Don't forget to comment with how it went xx

  • Bonus: Week 1 Stretch

    10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
    Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331

  • Barre x Cardio 2.0- June 23rd 2022

    SWEATY OMG
    Band, Weights, Sliders

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