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FRIDAY Week 2: 30 Minute Grounded Core Flow
June Movement Challenge: CORE x CARDIO • 24-Jun-2022
Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below!
Up Next in June Movement Challenge: CORE x CARDIO
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Core x Strength 3.0- June 28 2022
Week 3 BB's! This one is the biggest challenge yet
Equipment: Challenging Weights & Heavy Band -
Core Flow 3.0- June 29 2022
Final week and we are unleveling with some challenging moves & optional weights!
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Barre x Cardio 3.0- June 30th 2022
WOW full body WERK & dripping in sweat
CONGRATULATIONS on completing the challenge classes- you're all stars!! comment below with how it goese
Equipment: Light Weights, Slider, Band
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