FULL BODY

FULL BODY

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FULL BODY
  • HIIT The Barre (LIVE-45)- June 28th 2021

    This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

  • MOVE FOR STRENGTH (LIVE-45)- June 30 2021

    In this class we focus on full body muscular strength with low impact but high intensity moves.
    Equipment: 5lb weights + & Booty Band

  • MAT PILATES FLOW with Kaylyn (LIVE-45)- July 4th 2021

    Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

  • HIIT The Barre (LIVE-45)- July 5th 2021

    This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

  • MAT PILATES FLOW with Kaylyn (LIVE-45)- July 11th 2021

    Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

  • MAT PILATES FLOW with Kaylyn (LIVE-45)- July 18th 2021

    Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

  • MAT PILATES FLOW with Kaylyn (LIVE-45)- July 25th 2021

    Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

  • 30 Minute Express HIIT the Barre

    A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...

  • Barre Strength (LIVE 45)- November 4th 2021

    Sliders, Weights, Band OH MY
    Full Body Burn Y'all

  • Barre Strength (LIVE-45)- November 22nd 2021

    Full Body Shakes!!!
    Equipment: Chair, Band, Weights

  • Barre Strength Express (LIVE-30)- December 10th 2021

    Full body barre strength but in 30!
    Don't underestimate this burn
    Just weights needed!

  • Move For Strength: Full Body (Live 45)- March 14th 2022

    This one felt so powerful! Full body strength and sweattttt
    Equipment: Challenging Dumbbell Options & Band
    Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266

  • HIIT THE BARRE (Live-60)- March 23rd 2022

    Whewwww 60 minute challenge
    4x cardio, full body muscle endurance & FIRE
    Equipment: Light Weights, Band, Sliders

  • Move for Strength Full Body (Live-45)- April 4th 2022

    WOOOO such a feel good class for the full bod
    Heavy Weight Options+ Band

  • 7 Days of Movement: Day 2- Move to Feel Energized!

    Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

    Equipment: Light Weights (you can add ankle weights for extra spice if you please)
    Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

  • 7 Days of Movement: Day 4- Move to Feel Strong

    STRONG AF
    Full Body
    Equipment: Challenging Weights & Band