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Express Barre Strength (Live-30)- January 2 2023
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
30 Minute Express Barre Strength - January 11th 2023
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf -
Barre Strength (LIVE 45)- March 6th
JONAS BROTHERS PLAYLIST <3
Grab your "barre", light weights & booty band & get ready foe a full body burn! -
30 Minute Express Barre Strength (Full Body)
The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter -
Barre Strength (LIVE 45)- May 1st 2021
Full body burn!!
Equipment: Light weights & Band
Level: Intermediate -
HIIT The Barre (LIVE-50)- June 14th 2021
Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends -
HIIT The Barre (LIVE-45)- June 26th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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HIIT The Barre (LIVE-45)- June 28th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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MOVE FOR STRENGTH (LIVE-45)- June 30 2021
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band -
MAT PILATES FLOW with Kaylyn (LIVE-45)- July 4th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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HIIT The Barre (LIVE-45)- July 5th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 11th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 18th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 25th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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30 Minute Express HIIT the Barre
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
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Barre Strength (LIVE 45)- November 4th 2021
Sliders, Weights, Band OH MY
Full Body Burn Y'all -
Barre Strength (LIVE-45)- November 22nd 2021
Full Body Shakes!!!
Equipment: Chair, Band, Weights -
Barre Strength Express (LIVE-30)- December 10th 2021
Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed! -
Move For Strength: Full Body (Live 45)- March 14th 2022
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266 -
HIIT THE BARRE (Live-60)- March 23rd 2022
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders -
Move for Strength Full Body (Live-45)- April 4th 2022
WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band -
7 Days of Movement: Day 2- Move to Feel Energized!
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e -
7 Days of Movement: Day 4- Move to Feel Strong
STRONG AF
Full Body
Equipment: Challenging Weights & Band