Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels

Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

JONAS BROTHERS PLAYLIST <3
Grab your "barre", light weights & booty band & get ready foe a full body burn!

The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter

Full body burn!!
Equipment: Light weights & Band
Level: Intermediate

Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends

This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...

Sliders, Weights, Band OH MY
Full Body Burn Y'all

Full Body Shakes!!!
Equipment: Chair, Band, Weights

Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!

This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266

Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders

WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band

Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

STRONG AF
Full Body
Equipment: Challenging Weights & Band