The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter
Full body burn!!
Equipment: Light weights & Band
Level: Intermediate
Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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