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Movement for Every-Body. Movement to Feel Good.
Barre | Yoga | Strength | HIIT
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30 Minute Express HIIT the Barre
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.