A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Sliders, Weights, Band OH MY
Full Body Burn Y'all
Full Body Shakes!!!
Equipment: Chair, Band, Weights
Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!
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