Watch this video and more on The Move to Feel Membership
Full Body Shakes!!!
Equipment: Chair, Band, Weights
Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders