Full Body Shakes!!!
Equipment: Chair, Band, Weights
Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders
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