Live stream preview
Move For Strength: Full Body (Live 45)- March 14th 2022
FULL BODY • 45m
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Up Next in FULL BODY
HIIT THE BARRE (Live-60)- March 23rd ...
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders
Move for Strength Full Body (Live-45)...
WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band
7 Days of Movement: Day 2- Move to Fe...
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)