Live stream preview
Move For Strength: Full Body (Live 45)- March 14th 2022
FULL BODY
•
45m
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266
Up Next in FULL BODY
-
HIIT THE BARRE (Live-60)- March 23rd ...
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders -
Move for Strength Full Body (Live-45)...
WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band -
7 Days of Movement: Day 2- Move to Fe...
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e