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BACK2BARRE Day 13: Intermediate Barre [LIVE-45]
Capping off week 2 with some classic barre
Garb your chair, Band and Weights - you got this! -
MAT PILATES FLOW with Kaylyn (LIVE-45)- July 25th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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Move For Strength (LIVE-45)- July 28th 2021 Week 4 Challenge
Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice -
Move For Strength (LIVE-45)- July 20th 2021
Level: Advanced
Equipment: Heavy weights and Band -
MAT PILATES FLOW with Kaylyn (LIVE-45)- July 18th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 11th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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HIIT The Barre (LIVE-45)- July 5th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 4th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MOVE FOR STRENGTH (LIVE-45)- June 30 2021
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band -
Barre x Cardio (LIVE -45)- February 15th
How HAPPY does this playlist make you!?
Level: Intermediate
Light Weights
ENJOY -
HIIT The Barre (LIVE-45)- June 28th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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HIIT The Barre (LIVE-45)- June 26th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
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Barre Strength (LIVE 45)- May 29th 2021
Equipment: Band, Weights, Sliders * all optional
you got this! -
Day 3- June Movement Challenge: 45 Minute HIIT the Barre
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091 -
HIIT The Barre (LIVE-45)- May 17th 2021
COUNTRY PLAYLIST
Equipment: Band
Get ready for a good time y'all! -
Barre Strength (LIVE 45)- May 16 ft. Michael
Light weights & Band!
Hip Hop beats
wow this one burns
ENJOY -
HIIT The Barre (LIVE-45)- May 10th 2021
Barre & Cardio! Low Body Focus
Equipment: Band & Barre
ENJOY! -
Barre Strength (LIVE 45)- May 1st 2021
Full body burn!!
Equipment: Light weights & Band
Level: Intermediate -
Mothers Day Barre (LIVE-45)- May 8th 2021
Grab your mama's or friends + your lights weights!
Level: Beginner- Intermediate -
Barre x Cardio (LIVE - 45) - April 19 2021
Rhianna & some other beattttsss- this one is sweaty fam!
Equipment: Light Weights
Level: Inter -
Barre Strength (LIVE 45)- March 27th 2021 With Special Guest Michael
Such a fun one! Thowbacks & heavier weights (oh, and sliders)
Level: Intermediate -
Barre x Cardio (LIVE-45) - March 21 2021 With Guest Madison
Join guest instructor Madison for a fun barre class!
Equipment: Light weights & Band -
Barre x Cardio (LIVE 45)- March 29th 2021 BEYONCE
QUEEN B VIBES, a couple dance breaks and a killer sweat!
Playlist: https://open.spotify.com/playlist/2hiin0CxOEB5yIMqVsIf1I?si=xi1bH5Z2Q3qPeZbVbdH-eQ
Level: Intermediate
Equipment: Sliders, Band -
Barre X Cardio (LIVE-45)- March 22nd 2021 BOY BANDS
k this playlist is everything
HELLO ONE D HELO BB HELLO NSYNC
Equipment: Light Weights, Barre
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0FiMlgVNMwqA8U30FN1KZw?si=9rXj4eixSr60IJQeJpQCNQ