Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice
Up Next in 40-45 Minute Classes
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Move For Strength (LIVE-45)- July 20t...
Level: Advanced
Equipment: Heavy weights and Band -
MAT PILATES FLOW with Kaylyn (LIVE-45...
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
-
MAT PILATES FLOW with Kaylyn (LIVE-45...
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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