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This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Equipment: Band & Weights
Playlist: https://open.spotify.com/playlist/18Uxd1qKhqa5HjWFPymj8Q?si=3dd8af1dfadb4eb8
Up Next in 40-45 Minute Classes
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Barre Strength (LIVE 45)- May 29th 2021
Equipment: Band, Weights, Sliders * all optional
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Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
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HIIT The Barre (LIVE-45)- May 17th 2021
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Equipment: Band
Get ready for a good time y'all!
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