In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band
Up Next in 40-45 Minute Classes
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Barre x Cardio (LIVE -45)- February 15th
How HAPPY does this playlist make you!?
Level: Intermediate
Light Weights
ENJOY -
HIIT The Barre (LIVE-45)- June 28th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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HIIT The Barre (LIVE-45)- June 26th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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