Watch this video and more on The Move to Feel Membership
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091
Get ready for a good time y'all!
Light weights & Band!
Hip Hop beats
wow this one burns
Barre & Cardio! Low Body Focus
Equipment: Band & Barre