Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch and lengthen the body and allow you to chill out, the way Sunday morning is intended.
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band
How HAPPY does this playlist make you!?
Level: Intermediate
Light Weights
ENJOY
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
