Move For Strength (LIVE-45)- July 20th 2021
40-45 Minute Classes
•
44m
Level: Advanced
Equipment: Heavy weights and Band
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MAT PILATES FLOW with Kaylyn (LIVE-45...
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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