HIIT The Barre (LIVE-45)- July 5th 2021
40-45 Minute Classes • 45m
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Equipment: Band and Weigths
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Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MOVE FOR STRENGTH (LIVE-45)- June 30 ...
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band -
Barre x Cardio (LIVE -45)- February 15th
How HAPPY does this playlist make you!?
Level: Intermediate
Light Weights
ENJOY
