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Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
wowza what a low body burn! I hope you love!
Equipment: Weights and band
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)