Live stream preview
*NEW* 30 Minute Arms & Abs-October 16th
WHATS NEW
•
16-Oct-2023
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist!
Up Next in WHATS NEW
-
30 Minute Barre Booty- October 2nd 2023
wowza what a low body burn! I hope you love!
Equipment: Weights and band -
30 Minute Grounded Barre- September 2...
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights -
30 Minute Upper & Core Strength- Sept...
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!