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30 Minute Grounded Barre- September 25th 2023
WHATS NEW
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25-Sep-2023
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
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30 Minute Upper & Core Strength- Sept...
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
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