Up Next in WHATS NEW

• 

  36:51

  *NEW* 35 Minute Full Body Strength

  *NEW* 35 Minute Full Body Strength

  wow this was a challenge!!! ENJOY & let me know what you think
  Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
  Modifications provided!
  Rep Based

• 

  32:42

  *NEW* 30 Minute Grounded- February 26...

  *NEW* 30 Minute Grounded- February 26...

  Full Body grounded with 2nd standing series!
  Optional Ankle Weights, Band & Lights weights

• 

  21:14

  20 Minute Energy Boost Quickie

  20 Minute Energy Boost Quickie

  We got Taylor, we got Usher
  20 Minute quickie
  Glutes, core, arms, legs & cardio!
  Equipment: Booty Band