Live stream preview
*NEW* 35 Minute Full Body Strength
WHATS NEW
•
04-Mar-2024
wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based
Up Next in WHATS NEW
-
*NEW* 30 Minute Grounded- February 26...
Full Body grounded with 2nd standing series!
Optional Ankle Weights, Band & Lights weights -
20 Minute Energy Boost Quickie
We got Taylor, we got Usher
20 Minute quickie
Glutes, core, arms, legs & cardio!
Equipment: Booty Band -
30 Minute HIIT The Barre
Sweaty full body!
Band & Weights