Live stream preview
5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!
Up Next in WHATS NEW
-
*NEW* 30 Minute Arms & Abs-October 16th
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist! -
30 Minute Barre Booty- October 2nd 2023
wowza what a low body burn! I hope you love!
Equipment: Weights and band -
30 Minute Grounded Barre- September 2...
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
4 Comments