ARMS & ABS
Arms & Abs: Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
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Arms & Abs (LIVE-30) - May 7th 2021
HELLO UPPER BODY BURN
Equipment: 5lb weights
Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg -
Arms & Abs (Live-30) - April 14th 2021
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30 Minute Move for Strength (Upper Body)
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume) -
10 Minute Quickie Barre Arms
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85 -
25 Minute Arms & Abs
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights -
13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights + -
DAY 2: JUNE MOVEMENT CHALLENGE -Arms & Abs
Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls -
Day 9: June Movement Challenge- Arms & Abs #2
Grab your light weights and let's get to that upper body burn!
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Taylor Swift 10 Minute Quickie Barre Arms
Grab your light weights and get ready for that classic barre arm burn! Taylor Swift Playlist because DUH
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Day 4: Arms & Abs
Day 4- Over half way! You are doing amazing, and I hope you are feeling strong. Arms & Abs today! Grab a set of weights between 2-3lbs or some cans.
Tag me on instagram @saraabucks to share with me how today went. Keep it up xx