HELLO UPPER BODY BURN
Equipment: 5lb weights
Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg

Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)

Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85

Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights

Upper body WERK
Equipment: 5lb weights +

Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls

Grab your light weights and let's get to that upper body burn!

Grab your light weights and get ready for that classic barre arm burn! Taylor Swift Playlist because DUH

Day 4- Over half way! You are doing amazing, and I hope you are feeling strong. Arms & Abs today! Grab a set of weights between 2-3lbs or some cans.
Tag me on instagram @saraabucks to share with me how today went. Keep it up xx