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Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Up Next in ARMS & ABS
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13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights + -
DAY 2: JUNE MOVEMENT CHALLENGE -Arms ...
Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls -
Day 9: June Movement Challenge- Arms ...
Grab your light weights and let's get to that upper body burn!
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