Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Upper body WERK
Equipment: 5lb weights +
Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls
Grab your light weights and let's get to that upper body burn!
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