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Up Next in ARMS & ABS
30 Minute Move for Strength (Upper B...
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
10 Minute Quickie Barre Arms
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
25 Minute Arms & Abs
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights