Up Next in ARMS & ABS

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  29:46

  30 Minute Move for Strength (Upper B...

  30 Minute Move for Strength (Upper B...

  Equipment: Dumbbells (5lbs +)
  Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)

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  11:44

  10 Minute Quickie Barre Arms

  10 Minute Quickie Barre Arms

  Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
  Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85

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  24:21

  25 Minute Arms & Abs

  25 Minute Arms & Abs

  Week 1 Move for Strength Challenge- Arms & Abs
  Equipment: 5lb weights