Watch this video and more on The Move to Feel Membership
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Upper body WERK
Equipment: 5lb weights +