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Arms & Abs (LIVE-30) - May 7th 2021
ARMS & ABS • 30m
HELLO UPPER BODY BURN
Equipment: 5lb weights
Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg
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Arms & Abs (Live-30) - April 14th 2021
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30 Minute Move for Strength (Upper B...
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume) -
10 Minute Quickie Barre Arms
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85
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