Up Next in ARMS & ABS

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  30:23

  Arms & Abs (LIVE-30) - May 7th 2021

  Arms & Abs (LIVE-30) - May 7th 2021

  HELLO UPPER BODY BURN
  Equipment: 5lb weights
  Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg

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  27:56

  Arms & Abs (Live-30) - April 14th 2021

  Arms & Abs (Live-30) - April 14th 2021

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  29:46

  30 Minute Move for Strength (Upper B...

  30 Minute Move for Strength (Upper B...

  Equipment: Dumbbells (5lbs +)
  Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)