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7 Days of Core- Day 5: All About Abs (Beyonce)
CORE BURN • 18-Nov-2022
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below!
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10 Minute Quickie Abs
This is perfect on it's own in in combo with 1 to 2 other quickies! No equipment needed, but boy this burns. Comment below what you think :)
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Quickie but oh so good!
No equipment needed
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15 Minute Quickie Oblique Obliterator...
Let's target those obliques!
Equipment: optional medium weight
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