Up Next in CORE BURN

• 

  26:37

  30 Minute Rhianna Core Flow- February...

  30 Minute Rhianna Core Flow- February...

  No equipment but tons of FIRE
  Work the whole core in this one
  Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

• 

  26:04

  7 Days of Core- Day 7: 26 Minute Core...

  7 Days of Core- Day 7: 26 Minute Core...

  The final day! We made it- Congratulations!!!
  Comment & celebrate one another in the comments below!
  Level: advanced
  Equipment: Medium weight & optional ankle weights
  Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20

• 

  21:19

  7 Days of Core- Day 6: 20 Minute Back...

  7 Days of Core- Day 6: 20 Minute Back...

  Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
  Equipment: Band, 5-10lb weights
  Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
  Comment below to be entered for the prize pack!