Commit to these next 7 Days with me! Consider this your spring commitment to YOU and use it to set the tone for the season.
- 30 minutes a day
- 7 days in a row
- 6 feel good themes
- 7 daily BMat giveaways from BYoga
We've got THREE chances to move together LIVE
- 8am on Tuesday (April 19) : Move to Feel Grounded
- 8am on Friday (April 22nd): Move to Feel Strong
- 5:30pm on Monday (April 25): Move to Feel Fierce
Zoom Link for Live Classes found in your email.
HOW TO WIN A BMAT FROM BYOGA:
For each day you participate, you will be entered into a daily draw for the BYoga giveaway. Here's what you need to do:
1. Move with me in the daily live or on-demand workouts scheduled between April 19th-25th. Live classes will be recorded and added to the library 30 minutes after class (schedule is below!)
2. Comment on the workout video to let me know you've completed the workout to be entered into a draw!
3. I'll do a draw for the winner the following day at NOON (win a BMat in the colour of your choice!)
4. Post on Instagram, tagging @movetofeel.studio and @byoganow for an additional entry into the giveaway
Let's do this thang!
30 Min Cardio Party, no equipment, tons of sweat & endorphins!
Comment below to win a BMAT!
STRONG AF
Full Body
Equipment: Challenging Weights & Band
Comment below for your chance to win a BMAT!
Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights
Comment below for your chance at winning a BMAT!
Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Comment below for your chance to win a BMAT!
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band
Comment below for your chance to win a BMAT!
Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks
Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Comment below for your chance to win a BMAT! Tags on social = bonus entries.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://op...
