7 Days of Movement: Day 6- Move to Feel Calm 2.0
7 Days of Movement Challenge (Sponsored by Byoga) • 23-Apr-2022
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
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7 Days of Movement: Day 5- Move to Fe...
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, BandPlaylist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
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7 Days of Movement: Day 3- Move to Fe...
Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks
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7 Days of Movement: Day 2- Move to Fe...
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e
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