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7 Days of Movement: Day 4- Move to Feel Strong
7 Days of Movement Challenge (Sponsored by Byoga) • 22-Apr-2022
Equipment: Challenging Weights & Band
Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)
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Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
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Time to feel confident in & out with a 30 Minute barre strength class!
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