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7 Days of Movement: Day 4- Move to Feel Strong

7 Days of Movement Challenge (Sponsored by Byoga) • 22-Apr-2022
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STRONG AF
Full Body
Equipment: Challenging Weights & Band

Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)

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    7 Days of Movement: Day 1- Move to Fe...

    Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
    Equipment: Light Weights

    Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868

  • 7 Days of Movement: Day 6- Move to Fe...
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    Yin Yoga solves everything! Complete this class with music of choice or just in silence.
    Equipment: Optimal Blocks & Blanket

    Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13

  • 7 Days of Movement: Day 5- Move to Fe...
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    7 Days of Movement: Day 5- Move to Fe...

    7 Days of Movement: Day 5- Move to Fe...

    Time to feel confident in & out with a 30 Minute barre strength class!
    Equipment: Barre, Light Weights, Band

    Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653

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